This is a topic that is highly debatable, and there is no definite answer to the question of changing your bf setpoint.
Originally posted by defcon
are they basically suggesting that its near impossible to change the bodys bf% point?
meaning since i was @ a high bf%, 35-40% at my highest, dieted down to low teens, then the "binge" problem came along.. i developed an eating disorder that no matter how much i told myself i shouldnt eat that food.. i still went out every night and ate 7000-8000 cals of junk food. Cuold this be my body almost, "forcing" me to get back to my higher bf%.. i am round 20% now, trying to cut again.. and the binging's has finally stoped, its been good for about a month now.. would this also be because i am @ a higher bf% level...
Lot of questions, bleh..VERY interesting article.