Hi all..I am a rank newbie, and havent lifted weights in more than 12 years. My goals are to get much bigger and lose fat.
a little about me:
33 YO male
6'4" tall, 320 Pounds
I have a home gym..it isnt super equipped, but have Olympic barbell set, curl bar and nice incline bench...
I also have a Cardio Glide I will use to burn fat and calories...
How should I approach WBB#1?
Thanks...sorry for the rank newbie question