Newcomer, lose weight, foods to aviod, foods to eat, questions.
I am looking to lose some weight, I have done some research and am looking for about 2500 calories a day. I am just trying to drop some weight first before getting back into lifting. I am trying to get in daily excersise for at least 30min, mostly its basketball.
Anyway, I see some posts about what people eat and it seems like a lot just eat the same food day in and day out every day. Doesnt that get old, hard?
What are some good foods that I can eat daily to hit my 2500 goal. Is it okay for me to continue on protein drinks even when I am not going to be lifting?
So far, I have been doing like 3 or 4 eggs in the morning with 2 pieces of toasted WW bread.
10 am Tuna and crackers in a togo package from like safeway.
12am usually a protein shake, since i used to take one then after my workout.
2 pm Tuna and crackers again
dinner was like a pork chop, or chicken, etc...
then cottage chesse or some yogurt before bed.
I would get around 2500 with this. Is this okay so far?
What are some foods I should stay away from, that I shouldnt eat ever...
What are foods that are just fine? Pork chops, chicken, steak?