I am 5'11 161lbs
Aight let me start off to say that I am new to this diet thing, I lift weight 3 days a week and I do cardio for 30mins for each of those days,
I am wanting to lose bodyfat, I want to be able to fit into my tanktop again in the summer ( I gained weight during a trip to the USA go figure, they got some good food)
My question is
what should my meal plan look like?
my eating habits right now is just eating everything, I eat about 8 pieces of bread per day with 2 pieces of ham and a piece of cheese on each sandwich(2 pieces of bread total of 4 sandwichs a day), 1 cups of milk, 2-3 oranges,2 bowls of rice, 4 eggs and the usual junk food 2-3 cookies, chips, and 2-3 protein shakes(Optimum nutrition mixed with a cup of milk)
I think i've gained enough weight
I know I should be eating clean, since I want to lose the bodyfat
I just don't know what I should be eating to lose bodyfat effectively?
Should I be eating less carbs? less fat? less calories?I really have no idea, any imput would be great
Head over to www.fitday.com, count your cals, fats, protien, carbs, give us the totals and we will be able to help you a little better.