Survival of the fittest, and I want to survive!
Hey guys, I've been browsing the forums for a while and finally decided to join. I'll jump righ into all my information, as well as todays workout.
Body Fat: 10%
Bench Max: 210
Squat max: 305-310?
Deadlift max: 280 (I don't like deads)
Ok now with that being said, I'll start with todays workout.
Today was Chest/Arm day.