Rotator Cuff Injury from Bench?
I've noticed that I've been getting shoulder pain while benching. This was probably due to my old form of not tucking in my elbows, flaring them out a bit, and its finally caught up to me. Now I'm tucking in my elbows, but its a bit too late, and I'm feeling some pain. It started up a couple weeks ago, when I bring the bar down I feel a sharp pain in my right shoulder, is this my rotator cuff that is hurting me? Did I just strain it, or did I actually tear it?
When doing normal everyday activities, my shoulders feel normal. I took a week off the bench to give my shoulder a break, I was going to bench light today, but I felt that sharp sting in my shoulder during warmup and decided to stop. I've done a test where I reach behind my back with my right arm, and try to reach my upper back from below. I'll feel a sharp mild stinging pain in my shoulder, but I can't seem tolocate the exact spot.
Any ideas on what's wrong with my right shoulder, and what I should do?
Thanks in advance.