Would this excersise benefit the forearm at all-Sit down with a dumbell in your hand, resting your arm on yourleg as you would when doing a seated wrist curl. Then rotate your hand from left to right slowly while holding the weight. It seems to hit some random forearm muscle when i try it...anyone?
i do that as more of a stretch before any lifting heavy weights. if you're gonna do that w/ real weight as an exercise make damn sure you exercise full control, you could really screw ur wrist up if doing that movement too fast w/ too much weight