how many times a week to do each muscle?
right now, considering the amount of time i have available to lift, im lifting each muscle once a week, is this too much time between each muscle?
this is my lifting schedule right now, is there anything i should double up on, as in do two times a week?
id really like to get my calves and bench going as they are lacking extremely
note: the days arent consistent because of my working schedule, neither is the order really, i try to stick to it but its not possible sometimes, however the lifts always stay how they are