Leg Curl / Extensions - Really required in routine?
Ive just put my homegym together with the following items,
Techogym Adjustable Bench
7 Foot Olympic Bar with 2x (5kg/10kg/20kg)
EzyBar & Dumbells
From this I will be able to do a number of exercises, however I cannot do leg curls or leg extensions, Are they really required? I am doing squats, which I love! and I hit the calves as well.
Any comments welcome...