I'm trying too loose weight and I want to ask if adding oats to my shake will slow the process down because of the carbs. I will make them for lunch at times. My recipe is:
8oz of Soy milk or skim
Scoop whey Protien
1/2cup of oats(27carbs)
few ice cubes.
It tastes very good too me. I just began the Protien shakes and they are good. I'm just trying too loose weight and gain muscle as I work out.
You cant lose weight AND gain muscle mass at the same time, the body needs excess calories to pack on muscle tissue and it needs a calorie deficit to lose bodyfat.