CR's Powerlifting Journal
If it's ok with everyone else, I figured I'd start up a journal again, but leave it here in the powerlifting section, so those interested won't have to search far for it. Here are the results from my last meet:
9/18 AAPF Full Power Meet "AZZFEST"
BWT 158.25(165 Open Class)
I won best lifter overall.
My next meet will be a push/pull at the gym I train at on Saturdays(Iron Island) on November 6th. That will be a warmup for my full meet on December 18th. They are both APF meets. I will compete in AAPF if it is offered at the meets, otherwise APF.
I train 4 days per week like this:
Mon- Heavy bench
Wed- speed squat
Thu- Bench assistance
Sat- Heavy squat/dl