Powerlifting for strength, then Bodybuilding for definition?
Have you guys ever done a couple of routines to get pure strength, then went to more reps and sets for definition? I just got done doing this and I'll tell you guys, it's good.
I bulked for a couple of months during heavy lifting, gained all sorts of strength, had a bit of a layoff, lifted hard again but with more reps and sets and now see definition along with my strength. This is the best definition I've ever had. I'm about to go to a really heavy and intense PL routine now, and I'll try it again for even better results. Have you guys done something like this and how did it go?