"Overtraing" Answere This
I here a lot about overtraining. In 1970 I took a construction job that required workers to climb 30" ladders. Each day I climbed over a mile high by ends day. I weighed 183 lbs when I started that job and left it a year later to go back to school. When i quit that job i weighed 194 lbs. Here's what happened though. My thighs ended up measuring 29 1/2" when i left that job causing me to have to have all my pants altered. How come my thighs grew so large. Why weren't they overtrained from using them 5 days a week, preventing them from getting that big.
Now do you think I believe in overtraining?