Tendonitis and you
Has anyone had tendonitis in their anterior calve area? This **** KILLS. I'm taking a PrednISONE 10mg series of pills to help the inflammation and I'm on day 4 of the treatment but I'll be damned if the irritation isn't at the same level.
How has others healing time been? This is a huge damper on everything I do since it pains me to walk uphill, downhill, squat, dead, you name it.
This is the area I'm referring to: http://www.exrx.net/Muscles/TibialisAnterior.html
It is only in my left leg, not the right.. :(
I had it in my ankle. The only thing that helped was to stop running. It went away after a few months.
Fair enough.. hopefully I won't take that long but I've been resting as much as possible at this point.
UHHH tendonitis! I've had it in both knees. mainly right knee and now it's been attacking my elbows. I take anti-inflammatory supplements like bromelain and quercitin which speeds recovery but the best way to heal it is don't do what irritates it. It's tough. Especially in the calf. YOu many just have to take time off:(
I hate the thought of taking time off. I'm afraid of deflating!
Oops... zombie thread.
I remember when I forgot that I was searching and I musta bumped like 3 threads from 3 years back.