I just got my cast off last week and I just got the use of my hand back so I am going to start rehabilitating and made up a little workout. I do 2 sets 15-20 reps for each exercise because I need to tone up and get use to the weight.
Incline BP: 20lb
BB Curls: 10lb
Tri Ext: 10lb
Tri Press: 20lb
I dont need any help with my rehab routine but was just wondering if it would be ok if I did it everyday because it is so light or do I need to rest a day or two after?