anyone have problems with shin splints? I get them so bad I start brusing about 29-45mins after runing, and can barley walk. I went to an ortho Dr thats also a sports DR. and he thinks its my siatic nerve, as well as my L shoulder is about 1/2in lower than my R. Any thoughts?
walkfit.com has shoe supports that supposedly will take the stress off of your frame..i've been lusting after them for a while.
also, lay off the carbonated drinks..they contribute to shin splints
also, increase calcuim intakte with a supplement..lack of calcium has something to do with it.
this question is in the wrong forum.
please do a search in general health. There are more than a couple of threads on this subect.
Why run, when you can bike?