Westside style routine while dieting? Also routine help??
Is it worth it to do a westside style routine while dieting? Also, if it is, could someone help me out with a routine? I would do a search but this computer is so slow it would take me about 9 years to find something useful :zipit:
I saw this routine posted by shootermcgavin:
Day1- ME bench - work up to a max single
3-4 sets of incline bench or whatever(how many reps and to failure?? I don't know)
Light shoulder work.
Day2- Speed squats, 8-10 sets of 3
Deadlifts 5 sets of 4-6 reps
Heavy back, traps and ab work
Day 3- Speed bench 8-10 sets of 3 with 50-60% of max
Heavy shoulder work
Heavy triceps work
Day 4- Heavy squats upto a max single
2 sets of 6-8 of a different quad exercise
Does this look pretty good? Should I change anything?
Can someone point me in the right direction of some good info if I am missing a bunch of stuff? Thanks.
I looked on elitefts.com but my computer was so slow that I got sick of searching through articles. :windup: