Tuesday August 10, 2004
- Concentration Curls
1x10x30s, 1x8x35s, 1x4/3x40s (4 with right, 3 with left)
- Seated Hammer Curls
- Cable Curls
Warm Up Set, 1x10x75, 1x5x80, 1x6x80
- Preacher Curls (Machine)
Warm Up Set, 1x6x80, 1x5x85
- Seated Cable Row
1x10x120, 1x7x135, 1x4.5x140
- Seated Row (handles)
Warm Up Set, 1x10x115, 1x6x130
- Vertical Pulldowns
1x10x45s, 1x9x55s, 1x5x60s
- Pull Ups
3 hours wrestling training
16 sets substance stretching, held in 1:00 to 1:50 for each.
5 sets light stretching, held in :10 to :30 for each.
I woke up early and brought my dog to the vet, and did some groceries with my bro. Finally, got stacked up on the meats, dairy, and fruits! :clap:
Good reps today in my sets, unlike the past few workouts. I can now use 40's as "heavy sets" if I do these sets in the beginning of my workout. Hey, its improvement! :nod:
I read the thread I posted about this routine after I did it, and apparently it's too many biceps. I'll try to cut back on that and higher up on the back sets for next time.
I ****ed up the order on my sheet; this is not the order. My pattern was one exercise that focuses on biceps (EXERCISE, including all sets in it), then one that focuses on back. Ofcourse, doing this until I was done. The pullups were done at the end. I'm going to post a full routine, to get a good critique and edit it accordingly.
I'm not posting diet anymore; it takes me way to long to jot it all down and find the calories and protein (online or in house). I am however still making sure I eat as much as I did before (and more), just now cleanly. Had lots of meat today, orange juice, some fruits, and yogurt. That's "cleaner" I suppose. :D
Again, wrestling training wasn't really "cardio". Lots of mat moves, top rope moves, and others today. Not much chain wrestling and running the ropes (the 2 things that freakin kill your energy in 1 minute).
Comments and critique welcome and appreciated!