Made me laugh. Interesting read.
I have not changed my mind with respect to what I just stated, but I have come up with a new solution to the problem. Back to the nervous system recovery issue. As I continued to read the article, it mentioned a study done by a German professor. In a nutshell, the study involved 2 groups. The first group performed 5 sets of 3 reps in the bench press. The "reps" only consisted of the concentric (lifting) phase of the movement. The second group had to perform the same 5 sets of 3 reps, but they performed complete reps (positive and negative, or raising and lowering the weight). Both groups were then monitored for recovery of strength. The first group experienced a decline in strength for the first 48 hours followed by an increase of 21.5% on day 3. As time progressed, so did strength gains. By day 7, strength in this group was up by 24%. 10 days after training, this group peaked at a 27% increase in strength. For group 2, similar results occurred, initially. The second group experienced a greater strength loss in the first 48 hours. On the 3rd day, strength was up 20% (vs. 21.5 in group 1). After 7 days, strength was up 24% (same as group 1). By 10 days, strength was up 27.5% (.5% greater than group 1). Unlike group 1, strength did not peak after 10 days, after 3 weeks (group 1 had regressed to baseline levels by this time), group 2 was up just over 29% in strength. It may have gone on longer, but the study stopped at this point.
Read the above paragraph again if you only skimmed it.