After getting tired of being skinny all my life, I began lifting weights in April. I learned the importance of proper nutrition on this forum, and have been bulking since late April at a rate of about .5-1 lb per week. The pictures on the left are from 4/28/05 at 148.5 lb, 6' tall. The pictures on the right are from 10/8/05 at 163 lb. My short term goal is to reach 175 lb by the end of the year. Any feedback on my progress so far?
I see some noticable differences. Just keep up the work man.
"Eat, Lift, Sleep. Repeat"
Ryan aka Fighter In Snatch
Yea you did gain some mass, so just keep bulking for like another year, then cut and reveal the muscleness.