hello. i want to know if i hadt he choic of whether to drink milk or water...
which should i drink?
i know that im suppoesd to drink 1 gallon of wtaer a day...but if im drinking 1 gallon fo water a day and upwards of 1 gallon of milk a day..thats way too much for me.
so what's the optimal combination if i want to drink maybe a gallon of fluid a day?
does the benefits of the calories of milk outweigh the benefits of the water?