Bench Press and rotator cuff
Hey guys, I have a little bit of an issue with my bench press. I have not been lifting long at all, maybe 2-3 months and I am not lifting very much either. As of now I am using two 50lb DBs for my bench press but whenever I try to lift I can get a rep or two and then I have to stop because of a pain around my right shoulder. At first I just thought it was my shoulder and it would grow as I work out but I am starting to think it might be my rotator cuff.
My question is should I take a break from benching for a while and do direct work on my rotator cuff or should I just lighten the load and wait for my rotator cuff to get stronger.