Really need some tips!
Ok i started back training about 3 weeks ago now and started of doing just Monday, Wednesday and Friday's because of the aching i was getting the days after. Anyway Iv started as of yesterday doing 5 days a week.. but i need a rountine im crap at finding one! Please list some routines you do ! :)
btw just curious, as most of you have been training for years do you still get the 'ache' the next day after the workout? If so what we talking, a little ache or ? :D
EDIT: Will doing each body part twice a week work out in a good routine or will i be overworking?
the ache is call DOMs delay onset muscle soreness. yeah i still get them especailly after leg day.
ummm just starting back a 5 day on split might be too much for you. aside from seeing what you actualy plan on doing all i can say is umm maybe its over training
You could try any of the WBB routines, or Baby Got Back (link in my sig)