Is Crossfit alone enough?
I haven't lifted for almost 6 months now. And sadly, I still stand without a gym. I decided that instead of not doing anything until I get a gym (which could very well end up being 6 months from now), I would try out some Crossfit.
I checked out some of the CF training days, and was kind of worried that it might not be enough standing alone as it is...
e.g. Sunday 060416--> Front Squat 1-1-1-1-1-1-1 reps
-Is Crossfit supposed to be a standalone training program, or is it meant to be added to an athlete's daily routine that he already does (e.g. martial arts, swimming, rock climbing)?
-Perhaps I should incorporate more stuff along with Crossfit WoDs? Or is it alone enough to do?