Have thought this too, always good to have a light week thrown in every so often.
Printable View
Couple of videos from the past to spur me on!!!
170kg x 2 Squat
https://www.facebook.com/photo.php?v...56202630435973
https://www.facebook.com/photo.php?v...56202630435973
180kg x 2 Deadlift (My form is better than this now) (2008)
https://www.facebook.com/photo.php?v=1017969343409&l=6244250810446504489
https://www.facebook.com/photo.php?v...50810446504489
Tree trunk press (2009) Didnt lockout though!
https://www.facebook.com/photo.php?v=1146564918218&l=8488717526322925171
https://www.facebook.com/photo.php?v...17526322925171
Good lifts there, I was at my best in about 2001. Makes you wonder what level you would be at if things carried on how they were! Also I've added you on Facebook mate (Jamie-Paul Mason)
Session 29/11/13
Military Press (threes)
20kg x 20
50kg x 3
55kg x 3
60kg x 3
65kg x 3
70kg x 3 (grinded out third rep!)
50kg x 9 (tenth not there!)
Barbell push press (threes)
50kg x 10
60kg x 3
60kg x 3
70kg x 3
80kg x 2 (Vanity.. That is all...)
60kg x 3
50kg x 10
Mil press again...
50kg x 5
Seated cable row (threes)
32kg x 10
32kg x 10
52kg x 3
52kg x 3
66kg x 3
66kg x 3
73kg x 3
52kg x 10
cable pushdowns upside v.
Peg 6 x 10
Peg 10 x 8
Peg 12 x 8
Peg 15 x 8
Peg 15 x 8
Peg 15 x 8
Peg 12 x 8
Peg 10 x 8
Peg 6 x 8
Barbell curl
20kg x 10
30kg x 3
30kg x 3
35kg x 3
40kg x 2
40kg x 3 (swing)
40kg x 2 (swing)
20kg x 10
Session 1/12/13
Treadmill
4mph walk (4 minutes)
6mph jog (2 minutes)
8.5mph run (2 minutes)
4mph walk (4 minutes)
Barbell Squats (threes)
20kg x 20
60kg x 10
105kg x 3
105kg x 3
110kg x 3
110kg x 3
115kg x 3
(All hard reps but got them all with good form!)
60kg x 10
Barbell calf raises (deadlift off floor and calf raise off platform)
20kg x 10
60kg x 10
60kg x 10
80kg x 10
80kg x 10
80kg x 9 (lost balance and grip)
60kg x 10
20kg x 10
*doing this is really hard!! Hard to keep balanced!!*
Precor Leg press (threes)
59kg x 10
100kg x 3
134kg x 3
134kg x 3
134kg x 3
134kg x 7 (yeah buddy!) lol
80kg x 10 (woooooo!)
Leg curl (threes)
18kg x 10
23kg x 10
41kg x 3
50kg x 3
59kg x 3
64kg x 3
77kg x 3
86kg x 3(bonus heavier for good behavior)
23kg x 10
18kg x 20
Leg extension (threes)
18kg x 20
64kg x 10
91kg x 3
91kg x 3
91kg x 3
91kg x 3
91kg x 10 (last few partial!)
64kg x 10
18kg x 20
**quads on fire!!!*
Great workout for 1st December!
Great leg sesh there too mate!
Session 03/12/13
** 0.7 mile walk to gym. Do this to and from the gym everytime! **
Rack taken so treadmill for a bit!
Treadmill
4mph walk - 4 minutes
Barbell Bench Press
20kg xlots
60kg x 5
60kg x 5
70kg x 5
70kg x 5
70kg x 5
60kg x 8
Military Press (threes)
*might not be as strong, because doing after benching!*
20kg x 10
20kg x 10
50kg x 3 (felt heavy!)
55kg x 3 (tris toasted from bench!!)
60kg x 3
65kg x 3 (struggle for third!)
*no point going to 70!
65kg x 3 (battled last but got it!)
50kg x 5
Barbell push press (threes)
50kg x 5
60kg x 3
60kg x 3
70kg x 3
80kg x 3 (haha wasn't giving in!!)
50kg x 10
*holy hell*!!
Seated chest press (threes)
Medium position (hammer grip)
36kg x 10
73kg x 3
86kg x 3
86kg x 3
86kg x 3
86kg x 3
64kg x 6
Peck deck (threes)
27kg x 10
41kg x 3
59kg x 3
59kg x 3
59kg x 3
59kg x 3
36kg x 10
Cybex cable tri pushdowns upside down ' v' (8's)
Peg 6 x 10
Peg 10 x 8
Peg 12 x 8
Peg 12 x 8
Peg 10 x 8
Peg 6 x 10 (x2)
Barbell Curl
20kg x 10
20kg x 10
20kg x 10
20kg x 6 (weak lol)
20kg x 5 (lol....)
Finish!led!
0.7 mile walk home as well. (10 minutes, uphill. cracking)
Really impressed with everything tonight!
Session 5/12/12
Back/bis
Treadmill
4mph - 4minutes
6mph - 2 minutes (calves feel really weird! Not going any faster! Think I pulled them power walking back from work last night! (Uphill!)
4mph - 4 minutes
Deadlift (3's)
*no chalk or straps* *just support belt*
60kg x 10 (DO)
**mixed grip**
100kg x 3
120kg x 3
140kg x 3
170kg x 3 (Last time I did this was 27th October 2012)
https://www.youtube.com/watch?v=Xsvur5yTBUM
*double overhand*
100kg x 10
60kg x 10
Rack pulls from below knee height
*no chalk or straps* *just support belt**mixed grip*
60kg x 3 (DO)
100kg x 3
140kg x 3 (fuck me felt heavy!!)
Seated cable row (threes)
32kg x 10
32kg x 10
52kg x 3
52kg x 3
66kg x 3
66kg x 3
73kg x 3 (form slid. Too heavy really!) drop next time and keep at 66kg!
52kg x 10 (many partials. Drop weight next time!)
Lat pulldown
32kg x 10
52kg x 3
52kg x 3
52kg x 3
52kg x 3
66kg x 3 (grip almost gave way!)
32kg x 10
Barbell curl (fives)
20kg x 5
25kg x 5
30kg x 5
35kg x 3
35kg x 2 (pitiful!)
20kg x 10
Finished.
Deadlifts went magnificently.
Solid pull session there Bro!
Great Pulls there mate! And Curling in the Squat Rack...your a renegade haha.
Lol,
Cheers guys!
Session 09/12/13
BW: 92.3kg
No bench so straight into mil press!
Military Press (threes)
20kg x 20
50kg x 3
55kg x 3
60kg x 3
65kg x 3
72.5kg x 3 (exta tic!) grinding 3rd!
50kg x 3
Barbell push press (threes)
50kg x 10
60kg x 3
60kg x 3
70kg x 3
80kg x 3 (easy!)
http://www.youtube.com/watch?v=A6uKwFTmx0k
85kg x 2 (pleased anyway!!) (Do have the video, but for some reason it's upside down!)
70kg x 3
60kg x 10
Seated shoulder press
23kg x 10
55kg x 3
59kg x 3
64kg x 3
73kg x 3
73kg x 3
50kg x 7
23kg x 10
Cybex cable tri pushdowns (straight bar attachment)(8's)
Peg 6 x 10
Peg 10 x 8
Peg 12 x 8
Peg 12 x 5 (straight bar is harder!!)
Peg 10 x 6
Peg 6 x 20
Finish!
Would have done bench if were available!! Bloody bench jockeys!
Really pleased with the overhead work, really coming on!
Good pressing there bud.