Emotional problems=weak workouts?
So recently I was dumped by a girl I truely loved and I have had some emotional problems lately and am pretty sad. I have tried to workout 3 times since this has happend and my strength is just way down. Do you think this is because of the breakup? I also havent been eating as much in the past 3 days.
Do you think its because im depressed that my workouts are horrible? I still have the focused feeling in the gym and dont think about her but still my workouts are bad.
Please dont flame.