Laugh if you want.. but my bench is SO weak.
I am bencing 95lbs people.. 95lbs. I don't get it. I am happy with ALL my lifts, except the bench. I do 12, 10, 8, 6, 12 as my rep range per split.
Any advice to kick that bench into high gear.
I know when I was working out before at home, I was benching 130lbs.
I don't get it :cry:
I still ift though... even if it's weak, it's still doing something