Help Setting Up Proper Carb-Cycling Diet
I'm trying to set up a proper carb cycling diet and I've read a bunch of article but it seems the one that works best is a simple 3-day split, low/medium/high. I was thinking maybe 100g on the low day, 200g on the medium day, and 300g on the high day. And right now I'm 207 lbs. and probably arounnd 11-12%, and I'm trying to diet down to 194-197 lbs.
I'm thinking about incorporating calorie cycling in here as well. As I'm wondering which is more effective carb cycling or calorie cycling? :)