Anaerobic Conditioning to Aerobic Conditioning
I've been wondering for some time now about the correlation between Anaerobic capacity and Aerobic capacity. For example, most of you know I do a lot of Anaerobic conditioning for my grappling. I haven't ran more than 2 miles in quite a long time. I went and played soccer with the highschool's team just recently, and absolutely smoked everybody. After two hours of soccer I felt fresh, easily could've gone much longer. Question is, what correlation is there between the two, and as my Anaerobic capacity increases, does my Aerobic capacity increase as well?