LiftingKid- Thanks. Yeah, I have done 1000lbs. before, but it's only once in a while. I'm not doing a whole lot of singles/doubles right now.
K1M- Thanks. I'm trying to get to 250lbs. right now. Some days it's closer to maintenance, especially when I work, but others definitely above. There's been a few people that have asked my friend that works there what I'm using. lol
I've had absolutely no time since Saturday. Way too much homework, besides working. Diet has been consistent. I'm just going to post my training yesterday and today, since I don't have a lot of time right now either.
HS Seated Dips
Triceps Pushdowns (CG-angled bar on lat pulldown)
Drop Set: 100x4,75x4,50x6,25x30
1-Arm DB Extensions (each arm/slow)
Time: 2hrs. 10mins.
135x10 (reset each rep)
135x10 (touch and go)
225x5 (reset each rep)
225x5 (touch and go)
335x2 (reset each rep)
HS Lat Pulldowns (60sec. rest b/n sets)
1-Arm DB Rows (each arm)
Time: 2hrs. 15mins.
Deadlifts felt heavy today, but still did alright. 225 felt more like 315 usually does, but it's probably b/c I haven't pulled from the floor except once in a long time. I will be more often for awhile now though, but working up with more reps rather than doing heavy singles.