Front Raises SS w/Side Raises
Went light on these today. My shoulder was bothering earlier this week, so I just didn't want to do anything to aggravate it.
Just missed 135, had it halfway. 125 was a smooth rep, though.
Preacher Curls (each arm)
Cable Curls (w/pauses and slow neg., 60sec. rest b/n sets)
30x10 (~45sec. negative on last rep)
Incline Pushups (SS w/the cable curls)
8setsx5= 40 total
Time: 2hrs. 10mins.
-Meal 1: protein shake w/half cup oats
-Meal 2: 5chicken breast tenders and yogurt
-Meal 3: Mass XXX shake made w/2cups milk
-Meal 4: 8oz. beef w/prego sauce and 2servings sweet potatoes
-Meal 5: 2cups milk
-Meal 6: 2slices sbarro cheese pizza
-Meal 7 (pre-w/o): 2cups milk
-Meal 8 (during-w/o): energy drink
-Meal 9 (post-w/o): protein bar
-Meal 10: 8oz. chicken w/gravy and 3servings sweet potatoes
-Meal 11: 4cups milk
Good day, pretty much staying over 6000 calories every day now.