As long as I hit my Macros do Calories matter?
Basically as the title suggests, as long as I hit my macros does the amount of calories I have matter.??...
I'm hitting 1.5 of protein and 0.5 of healthy fats, the only thing is I need to do a cut quickly.
I'm going to Australia in 2.5 months and I'm more interested in not looking like a whale on the beach. Therfore if I reduce the calories to the minimum whilst keeping my macros up, will this still give me a chance of retaining some muscle for when i hit the beach?
I'm not expecting to gain muscle, simply hang on to as much as possible whilst shifting around 20 pounds.