# How much milk does everyone drink in here?

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• 09-16-2006, 02:37 PM
-Superman-
How much milk does everyone drink in here?
I searched and found nothing to answer my question:

How much milk do you guys drink that are in a routine to gain muscle and weight fast? I think I drink 2-3 glasses a day. I have seen some people say they drink a gallon a day and I don't see how that is possible when you are also supposed to be drinking about a gallon of water a day. Give me recommendations please. Thanks.:)
• 09-16-2006, 02:42 PM
HahnB
I agree in most cases. If you're really drinking a gallon of milk a day I highly doubt you're drinking nearly enough water.
• 09-16-2006, 02:48 PM
SaVvY
Quote:

Originally Posted by HahnB
I agree in most cases. If you're really drinking a gallon of milk a day I highly doubt you're drinking nearly enough water.

ive had 10 pints of milk an 20 pints of water many times

i think 6-8 pints of milk is a good amount for most
• 09-16-2006, 02:50 PM
OoOGazOoO
None.
• 09-16-2006, 02:50 PM
Beast
8oz every time I have a shake... so 5 cups a day.
• 09-16-2006, 02:59 PM
Invain
Half a gallon a day, one - one glass with every meal.
• 09-16-2006, 03:24 PM
-Superman-
Quote:

Originally Posted by SaVvY
ive had 10 pints of milk an 20 pints of water many times

i think 6-8 pints of milk is a good amount for most

So do you buy pints of milk at the grocery store? I can see a person drinking pints of milk since it's easy to carry around and to have before you go workout, but I don't see how you can drink 6-8 pints in glass form. Do you measure the milk in a measuring cup first?
• 09-16-2006, 03:24 PM
silverstar
how much milk
I drink about 4 gallon of skim milk a week. I drink 2 ,44 oz's cup of gatoraid at work. when I am at home I drink water and drink on an
average of 2 ,32oz glass's of a morning and 2 of an evening. sometimes ill have a glass of green tea or expresso.
• 09-16-2006, 03:33 PM
whiteman90909
Shouldn't this be in diet and nutrition?
• 09-16-2006, 03:43 PM
Won't you get like, some kind of calcium poisoning or something ? Also my protein powder has like 50-80% of RDA of Calcium with one scoop.
• 09-16-2006, 03:47 PM
DarrenEff
I drink a 1&#189; cups with almost every meal. So almost 2L a day
• 09-16-2006, 03:55 PM
nhlfan
probably about 3 litres a day lately. I'm in bulk mode.
• 09-16-2006, 03:57 PM
Stumprrp
for bulking close to 1 gallon every 2 days.
• 09-16-2006, 04:05 PM
sCaRz*Of*PaiN
Anywhere from 60-90 ounces a day, I suppose.
• 09-16-2006, 04:34 PM
toki
about 2/3 a gal a day...
• 09-16-2006, 04:57 PM
TommyBoy
I drink 4-6 litres of water per day, and just about a full gallon on milk per day.
• 09-16-2006, 05:43 PM
Ricky Bobby
• 09-16-2006, 08:52 PM
-Superman-
Quote:

Originally Posted by Ricky Bobby

What does beer do?
• 09-16-2006, 09:16 PM
Quote:

Originally Posted by -Superman-
So do you buy pints of milk at the grocery store? I can see a person drinking pints of milk since it's easy to carry around and to have before you go workout, but I don't see how you can drink 6-8 pints in glass form. Do you measure the milk in a measuring cup first?

I drink about 2/3 of a gallon a day, a 1/2 gallon of which I drink during office hours. I'm so glad I got a mini-fridge for my cube, it's been working out well. \$70 at Sears for a nice Kenmore. I just bring in a new gallon every 2 days.
• 09-16-2006, 10:21 PM
Ricky Bobby
Quote:

Originally Posted by -Superman-
What does beer do?

It does nothing. Sorry just being a wise guy. Its a line from "Pumping Iron"
• 09-16-2006, 11:21 PM
Quote:

I don't see how that is possible when you are also supposed to be drinking about a gallon of water a day.
Milk has water in it you know...
• 09-17-2006, 02:26 AM
4 pints here, in 4x1 pint glasses throught the day.
• 09-17-2006, 02:40 AM
sCaRz*Of*PaiN
Quote:

Milk has water in it you know...

Yeah, it's over 80% water.
• 09-17-2006, 04:42 AM
Songsangnim
None.
• 09-17-2006, 08:58 AM
whiteman90909
What do you drink: skim, 1%, 2%, or whole?
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