Bench

135 x 10

135 x 10

225 x 5

275 x 2

315 x 2

365 x 1

435 x 3

385 x 8

~Wide Grip Paused~

345 x 5

325 x 7

V-Bar Pushdown

120 x 10

180 x 5

240 x 10

220 x 10

220 x 10

I really think all the paused work I've been doing has helped a lot. First rep with 435 came off my chest FAST. First rep with 385 felt like 225.