Military Press

135 x 5

135 x 5

185 x 3

225 x 1

270 x 3

240 x 7

Close Grip Bench

135 x 10

225 x 5

275 x 3

315 x 1

400 x 3

~Wide Grip Paused~

385 x 5

DB Bent Over Rear Delt Row

45 x 10

70 x 5

85 x 8

85 x 8

Reverse Grip Pushdown (1-hand)

70 x 10

100 x 10

100 x 10

80 x 10

Today really tested my limits. On a scale of 1 - 10, my energy was about 0. Definitely no PR's on bench, just wanted to get a couple heavy sets in.