Incline Bench

135 x 10

135 x 10

225 x 5

275 x 3

315 x 3

375 x 4

325 x 11

~Paused~

305 x 9

Lying Rear Delt Row

40 x 10

70 x 10

70 x 10

70 x 10

V-Bar Push-down

200 x 10

240 x 10

240 x 10

240 x 15

1-Arm Reverse Grip Push-down

3 sets of 25

Seated DB Lateral Raise

30 x 10

40 x 12

40 x 12

40 x 10

Sort of a lighter day today. Incline felt way heavier than it should.