I'll prolly start once I get it next week.
test e, eq, anavar
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I'll prolly start once I get it next week.
test e, eq, anavar
14" Box Squats
135 x 10
135 x 10
225 x 5
315 x 3
405 x 2
445 x 1
465 x 1
485 x 1
425 x 5
EZ-Bar Curls
75 x 10
95 x 5
125 x 5
145 x 5
Cable Curls
Felt pretty good today. Finally got my damn belt, 5 months later.....
Was var expensive? Heard it is kind of a mild drug all around. Mild sides, mild gains, etc. Don't know if that's true or not.
How old were you when you started? 25?
I was 23. I'll be 24 in August. I don't think it's as expensive as it used to be. It is pretty mild, I'm just using it as a little bit of a kick-start in the beginning while I cut. I think I'm going to keep my diet like it is now for the first 6 weeks or so and then start increasing cals for the last 6 weeks once the test and eq are fully hitting me.
DB Rear Delt Row
40 x 10
50 x 10
60 x 10
60 x 10
Seated Lateral Raise
30 x 10
40 x 5
45 x 10
45 x 8
DB Tricep Extension
Reverse Grip Pushdown
DB Front Raise
30 x 10
40 x 10
45 x 10
45 x 10
Still kind of de-loading. Trying to let my chest fully heal before I start hitting it hard again.
Wide Grip Bench
135 x 10
135 x 10
225 x 5
275 x 2
315 x 2
335 x 1
355 x 5
Pushdowns
Reverse Grip Pushdowns
Got my goodies yesterday, very excited. Goal is 1650 raw @ 220.
Been holding down the huge bench Nick.
I did an EQ only one for a straight cut, and it worked well. I literally had like 1500 cals per day and held strength and muscle mass while cutting about 30 pounds of fat. I'm a fan of EQ.
Thanks Coke.
Haha sweet, that's what I want to hear.
So happy with the new supplier I'm using btw. Absolutely no PIP. 2 cc's into my quad last night and I could max out on squats no problem today. Last cycle I was fucking crippled for the first few weeks and the PIP never went away completely during the full 12 weeks.
Deads
225 x 10
315 x 5
405 x 3
495 x 2
525 x 1
535 x 3
Wide Grip Lat Pulldown
150 x 10
200 x 5
250 x 5
280 x 9
260 x 10
Seated DB Curls
35 x 10
45 x 8
45 x 8
45 x 8
DB Hammer Curls
50 x 8
50 x 8
50 x 8
I haven't pulled from the floor since my meet in March so I expected things to feel pretty shitty today. Back felt pretty good, just gonna take sometime to get back into the swing of things.
Damn, triples with 535 deads is a great place to be resuming things.
Thanks Terry.
Bench, Comp Grip
135 x 15
135 x 12
225 x 5
275 x 2
315 x 2
330 x 8
Pushdowns
DB Extensions
30 x 10
30 x 10
30 x 10
Gonna take it easy and work my way up in weight. Chest felt really good today, none of the usual pain. Neutral/competition grip seems to feel the best; I think I've been hitting wide grip too much lately and some of the pain is from tendinitis, maybe.
Squats
135 x 10
135 x 10
225 x 5
315 x 2
365 x 2
405 x 1
435 x 1
455 x 1
475 x 1
485 x 1
Front Squats
300 x 9
EZ-Bar Curls
75 x 10
95 x 5
125 x 5
135 x 7
Time to start moving some heavy shit. 485 felt pretty good, despite barely being able to breath; pulled my lat pretty bad last week, taking in a deep breathe is still kind of painful.
Nice. How far down do you bury the squats?
Strong squatting big guy.
Thanks guys. Squats are always below parallel.
Arnie Press
40 x 10
60 x 5
80 x 5
100 x 8
DB Rear Delt Row
50 x 10
60 x 10
60 x 10
Incline Bench
135 x 10
135 x 10
225 x 5
275 x 2
315 x 5
Seated Lateral Raise
30 x 10
40 x 5
45 x 6
40 x 10
Cable Lateral Raise
50 x 10
50 x 10
Starting to really feel the var. Sweating my balls off at certain times of the day. Weight is around 208.
DB Pullover Warmups
Shrugs
135 x 10
225 x 10
315 x 10
405 x 15
405 x 15
Seated Row
150 x 10
180 x 8
210 x 8
250 x 8
270 x 8
Seated DB Curl
30 x 10
40 x 5
50 x 10
Cable Curls
Nothing crazy, trying to let my lat heal. Definitely a lot better this week, but I could still feel it a little during the shrugs.
Bench, Comp Grip
135 x 10
135 x 15
225 x 5
275 x 2
315 x 1
335 x 1
360 x 5
375 x 2
Pushdowns
Rope Pushdowns
Wasn't planning on going quite that heavy but I felt good warming up, so, why not.... Left pec is still bothering me a little but it's very tolerable.
these cycles are useless without pics..
at least some brotastic cell phone pics
squat is coming along as well.. good work
I wanna see you bench 455 by the end of this.
Jake if you want noods you gotta pay....
If I can stay healthy I think I'll get there pretty easy. I'd like to hit 425 before I'm done with the var/cutting. Then I'll slowly increase cals/carbs.
Squats
135 x 10
135 x 5
225 x 5
275 x 3
315 x 1
405 x 1
445 x 1
470 x 1
490 x 1
500 x 1
GMs
135 x 10
225 x 5
275 x 5
315 x 9
EZ-Bar Curls
75 x 10
95 x 5
115 x 5
130 x 10
500 felt real good. Gonna start throwing GMs in regularly. I hate doing them, but I know they're an extremely beneficial accessory movement.
Super session(s), great job.
For you bro they're free.
DB Rear Delt Row
40 x 10
50 x 5
65 x 8
65 x 8
Arnie Press
35 x 10
50 x 10
70 x 5
95 x 5
100 x 5
Military
155 x 5
185 x 2
210 x 2
220 x 2
Cable Lateral Raise
50 x 10
70 x 5
80 x 5
60 x 12
Lying EZ-Bar Extensions
95 x 10
125 x 10
145 x 10
Reverse Grip Pushdowns
Wanted to do some max effort pressing but both racks were being used for fucking ever so I did some random shit while waiting. By the time one opened up I'd worked up to 100 with DB's so the max effort plan went out the window.