neck training? Not shrugs!
Just curious if anyone has had success doing neck specific work. Things like using a pillow/tshirt/etc to pad your head against a wall or your arm, and create your own resistance for your neck. I've been messing with them, doing sides and front/back movements, but am wondering if it's a waste of my time. Something tells me, based on how the neck functions for a human, that it's probably predominantly typeI fibers that won't be worthwhile training for. Wanted to know if anyone has found that they could beef up their neck this way (I have kind of a skinny neck, at least relative to my shoulders/traps, so this would be money if it worked)