Lifting for power vs strength vs hypertrophy vs endurance
"Two different types of hypertrophy are common; Sarcoplasmic hypertrophy, in which sarcoplasmic fluid in the muscle cell increases rather than the contractile protein, and hence no increase in contractile strength. Myofibrillar Hypertrophy, in which there is an increase in myofibrils, and hence increase in muscular contractile strength."
What's the difference between strength training and power training, and why is strength/power training so different than hypertrophy, and wtf is hypertrophy anyway? This description is crap.