NHE Carb Meal Questions..
With my new training routine I am going to be working out on Sunday, Monday, and Wednesday, and Friday. I am carb-loading on Wednesday and Saturday nights. Should I readjust my carb-loads to suit my workouts. I mean I am not sure how much of a difference the placing on the carb-up meals makes but I am thinking that they should be postworkout or something along those lines.
What do you guys think?
Maybe change it up like every other training day or something..? Maybe like Sunday and then again on Wednesday (supposed to have 3-4 days between carb-loads).. or Monday, and then Friday. I dont know... what do you guys think?