Short Term Goal - 700/450/600
i guess its finally time for me to start a journal on here. Ive been tracking my progress outside of WBB(in a notebook) and have made amazing progress so far.
i started out as a 130lb stick who could only bench 95, squat 115 and deadlift 115 at age 15.
i'm currently 16, and my maxes are bench: 205, squat: 225, deadlift: 245, and weighing in at 155@~12-14%BF (i think).
My goal is to bench 255, squat 315 and deadlift 345, and weigh 165-170@~11%.
I am training for snowboarding and Mixed Martial Arts, mainly Muay Thai though. I've been snowboarding for 10 years, and training in Muay thai/BJJ for about 7 months. I'm hoping to have my first fight before my birthday(april) of next year.
I used to lift 3-4 days per week on a 4 day split. Currently i am only lifting 2-3 days per week until i get my weight room put in at my new house (christmas time. I'm getting a power rack, 300lb oly set, freestanding flat bench, rubber flooring, mirror, mats, and all that good stuff. no im not spoiled. im paying for most of it and my whole family plans on using it.) I'm on a Upper/lower split until then.
my current workout is:
Day 1. Upper
flat bench 3x5
Bent over rows 3x5
DB shoulder press 3x8
Pullups(various grips) 3x8
Push Press 3x5
Day 2. Lower
Calf Raises 3x5
I'm trying to get in about 3100 cals per day and about 130g of protein per day.
Here we go.