I'm with Guido. What's with all the ****ing fuss over a Double BW Bench? Granted you have to be a strong mfer to pull it off, but a Triple BW Dead is insane. Think about it. How many AT LEAST 2 x BW benches do you see at competition? Now how many 3 x BW Deads do you see? I guarantee you the first number will be much much larger than the second. If you've got a 2 x BW Bench, I'm happy for you, but I don't find it nearly as impressive as something like Belial's sick ass 3 x BW pull.
480 was 3x bodyweight on dead for me, i've gotten 495 though so i'm at 3.09x bodyweight.
But chub the reason theres so many double bodyweight benchs in competitions is because of the bench shirts man. Without them there'd be far less then there are triple bodyweight deadlifts.
lol yeah a bunch of 110 lb physcos who CJ 350 and snatch 280 lol.
I give up.
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most org. say you should only have a 1.5 times bw bench and a 2.5 squat and a 2.5 dl. So i would say that 2x bw bench and 3xbw sqaut would aslo go the same for dl 3xbw 150 my body ls would only be 450, im only a little less than 100lbs away from the now and only been deadlifting for 11 or 12 weeks. not that impressive to me, bench benching for a long ass time. Hell how many people can curl their body lbs. Im 8lbs away.
This has become quite the e-pissing contest.