Originally Posted by Stumprrp
i dont want to get involved in the science aspect of all this, because i havent studied it yet, but are we not missing out a very important rule here?
not everyone is the same, and not one thing is the best
one person can grow as much as another person doing 1-5 reps as the other does 8-12
There is only one human physiology. We vary biochemically, not physiologically. Most of what is being discussed is physiological in nature.