Percentage body fat - on target? (And advice on bulk end-point)
Just a quickie -
I weighed my percentae bodyfat tonight using electrical resistance scales, for the first time ever. I appreciate the limitations of this technique, but it is at least a first data point!
Anyway, i'm 5'9'', 157lbs and 17% bodyfat. When i started training, which has been rather off and on (working overseas), i was 140 (and unknown bodyfat).
What is 17% like? Been trying to look through folks posts, but not getting much idea.
Back to training now, and trying to really bulk up. What would be a good weight to try and hit before cutting?
Appreciate answerin with accuracy is impossible, but even a rough suggestion would be great. Ultimately, looking for the athlete toned look rather than the bodybuilder one!
Any words of wisdom appreciated