Cutting vs Cutting with Cardio
1. Cutting = heavy lifting with a caloric deficit
2. Cutting with cardio (for me) = 15-20 mins of running in the morning, caloric deficit diet and heavy lifting
I realized that I am lazy and hate cardio. I do. I've accepted it.
I'd like to lose 8-10 pounds of bodyfat and of course preserve muscle mass. Warm T-shirt weather's approaching.
I know I'm gonna dump the cardio and stick with my heavy lifting in a caloric deficit, but now I feel a bit guilty for droppin the cardio. Some encouragement and personal insight would be appreciated.