DE bench

Speed bench, various grips, DBL'd minis:

bar x a lot

bands x 3

95 x 3

115 x 3

135 x 3

135 x 3

135 x 3

145 x 3

JM press:

*bands still on*

bar x 10

85 x 10

*bands off...too much bands, haha*

95 x 10

115 x 10

135 x 10

DB press:

30's x 30

50's x 10

65's x 10

1 arm DB row, strict:

80's x 10

90's x 10

100's x 10

*supersetted with*

Vertical CSR:

135 x 10

225 x 10

275 x 10

Face pulls:

50 x 10

60 x 10

70 x 10

Rear delt raise, lying on bench:

20's x 10

25's x 10

30's x 10

Hammer curls:

40's x 10

45's x 10

50's x 10

Had a shake, came home and did this in the wet grass

Sled pulls, 6 trips

Walking tricep extensions, 4 trips

Low rows, 2 trips

High rows, 2 trips

Sled pulls with more weight, 2 trips