3,764 Calories
191g Protein
335g Carbs (131g Sugar)
178g Fat
32g Fibre
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3,764 Calories
191g Protein
335g Carbs (131g Sugar)
178g Fat
32g Fibre
Flat BB Bench
20kg x 6
40kg x 1
60kg x 1
70kg x 6
75kg x 6
82.5kg x 6 + 2 + 2 + 2
Chest Supported BB Row
30kg x 6
60kg x 6
65kg x 6 + 2 + 2 + 2
Close Grip Pulldowns
40kg x 6
63kg x 6
75kg x 6 + 2 + 2 + 2
Close Grip BB Bench
20kg x 6
30kg x 1
40kg x 1
50kg x 6
70kg x 6 + 2 + 2 + 2
Ez Bar Curls
Bar x 6
Bar + 10kg x 1
Bar + 15kg x 1
Bar + 20kg x 6
Bar + 23.5kg x 6 + 2 + 2 + 2
Unilateral Seated DB Lateral Raise
1.25kg x 6 per arm
2.5kg x 1 per arm
3.5kg x 1 per arm
5kg x 6 per arm
7.5kg x 6 + 2 + 2 + 2 per arm
Face Pull
20lbs x 6
30lbs x 6
40lbs x 6
50lbs x 6 + 2 + 2 + 2
Felt really weak and lethargic when I woke up today but by them time I left the Gym I had a spring in my step, love how much training can energise you!
Solid session Jamie!
3,658 Calores
214g Protein
384g Carbs (175g sugar)
132g Fat
33g Fibre
BB Squats
40kg x 6
50kg x 1
60kg x 1
70kg x 6
80kg x 6
90kg x 6 + 2 + 2 + 2
Unilateral Cybex Machine Leg Curl
5kg x 6 per leg
10kg x 1 per leg
15kg x 6 per leg
22.5kg x 6 + 2 + 2 + 2 per leg
HS ISO Calf Press
40kg x 6
50kg x 1
60kg x 1
80kg x 6
95kg x 6 + 2 + 2 + 2
Leg Raises
Flat x 6
5 Degree Incline x 1
10 Degree Incline x 1
15 Degree Incline x 6
20 Degree Incline x 6 + 2 + 2 + 2
Neck Extension (with Head Harness)
3.5kg x 6
5kg x 1
7.5kg x 6
11kg x 6 + 2 + 2 + 1...damn it!
Wanted to do Cardio but didn't have time.
3879 Cals
202g Protein
445g Carbs (162g Sugar)
141g Fat
45g Fibre
4,050 Calories
161g Protein
440g Carbs (64g Sugar)
150g Fat
56g Fibre
3852 Cals
159g Protein
446g Carbs (126g Sugar)
153g Fat
40g Fibre
No training since 11th November?
Taken a weeks rest blade?
Went to a gig in London on Thursday night mate. Both shoulders and both sides of my hips have been punishing be since and I injured one of my knees to the point where I could barely walk on it the next day...which made it crazy fun getting home! Gonna get back in there tomorrow.
Also I trained Lower Body on the 13'th but everytime I tried to post it I just got a message saying that the Moderator had to give the post permission before it would show...almost been a week now and I've tried messaging them twice about it too via the 'Contact Us' link at the bottom of the page.
Machine Assisted Pullups
Bodyweight minus 80kg x 6
Bodyweight minus 70kg x 1
Bodyweight minus 60kg x 1
Bodyweight minus 50kg x 6
Bodyweight minus 40kg x 6
Bodyweight minus 35kg x 6 + 2 + 2 + 2
Military Press
20kg x 6
30kg x 1
40kg x 1
50kg x 6
55kg x 6 + 2 + 2 + 2
Hammer Strength Chest Supported Machine Row
20kg x 6
40kg x 6
60kg x 6
82.5kg x 6 + 2 + 2 + 2
Hammer Strength Chest Press
20kg x 6
30kg x 1
40kg x 1
50kg x 6
60kg x 6
70kg x 6 + 2 + 2 + 2
BB Shrugs
20kg x 6
30kg x 1
40kg x 1
50kg x 6
67.5kg x 6 + 2 + 2 + 2
Unilateral DB Preacher Curl
3.5kg x 6 per arm
5kg x 1 per arm
7.5kg x 1 per arm
10kg x 6 per arm
13.5kg x 6 + 2 + 2 + 1 per arm...damn!
Cable Pushdowns
10kg x 6
15kg x 1
21kg x 1
28kg x 6
32.75kg x 6 + 2 + 2 + 2
3847 Cals
188g Protein
392g Carbs (88g Sugar)
156g Fat
50g Fibre
Hope the niggles you mentioned earlier have cleared up Jamie... consistently smashing it bud!
Good sesh.
Man how do you make time for getting all those calories in? Lol.
Do you just have a mahoosive dinner? Or spread out?
Deadlifts
70kg x 6
90kg x 1
100kg x 1
110kg x 6
140kg x 6 + 2 + 2 + 2...used Straps.
Form was sloppy on the Clusters, hitched the weight up on the later reps and I'm paying for it now with a trapped Nerve in the right side of my Traps :bash:
On the other hand I was only planning to do the main set with 130 today so I guess I should give myself a pat on the back for managing 140!
Unilateral Leg Press
10kg x 6 per leg
20kg x 1 per leg
30kg x 1 per leg
50kg x 6 per leg
70kg x 6 per leg
80kg x 6 + 2 + 2 + 2
Seated Calf Raises
20kg x 5
25kg x 1
30kg x 1
35kg x 6
42.5kg x 6 + 2 + 2 + 2
Neck Extension (using Head Harness)
5kg x 6
7.5kg x 6
11kg x 6 + 2 + 2 + 2
Laying Neck Flexion
2.5kg x 6
5kg x 1
7.5kg x 6
10kg x 6 + 2 + 2 + 2
Cable Wood Chops
2.5kg x 6 per side
5kg x 1 per side
7.5kg x 6 per side
13.5kg x 6 + 2 + 2 + 2 per side
Was expecting to have lost a little strength as I haven't trained lower body in over a week, turns out it's done me some good!