Lacking energy every day lately... Diet related??
Long story short, I am a construction worker and I have been struggling to finish out the day for the past 2 weeks! My diet hasn't changed much and it is always right after I eat... I eat in the morning prior to working (maybe 45 minutes prior to working). It feels as if I just stuffed my body with a big sugary ass meal and spiked which leaves me pretty much powerless and energy-less... The problem? This isn't a big ass meal we are talking about, it is between a 350-400 calorie meal(depending on the day) consisting of complex carbs and protein.. Could it be the weather change or something? Ahhh it's driving me crazy, but of course I feel fine once work is over.
Is it also possible that I just hate my job so much that I just have no motivation to do it, mentally? Damn..
Thanks for any help