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  1. Thread: Few Questions?

    by dms
    Replies
    3
    Views
    303

    Few Questions?

    1. My upper chest has always been lacking. I do incline bench barbell and dumbells but it still doesnt improve. Any ideas why and anyother effective exercises?

    2. wuts the best Calve Builder? ...
  2. Replies
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    349

    lost 10 pounds from a cut...

    I was at 185 and i cut down to 175......since then ive beecome much more cut....i havent lost much size at all but overall loook much better....however i seem to have lost some strength......anyway...
  3. Thread: Plateu with bench

    by dms
    Replies
    9
    Views
    427

    thanks guys....i think im gonna do some DB work

    thanks guys....i think im gonna do some DB work
  4. Thread: Plateu with bench

    by dms
    Replies
    9
    Views
    427

    Plateu with bench

    i have been stuck at 225 for 2-3 reps for ages it seems. Im at 180....and i lift about 4 times a week....My split looks like chest/biceps....legs/tris.....back/shoulder....abs/cardio......

    On...
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    question about cardio/cuttin

    im going to start a cut right now....i went up from 170 -185 the past 2 months and im happy wit my size..but my gut is really bugging me....its not big or anything..like i mean i still have a 4 pack...
  6. Thread: Few Questions...

    by dms
    Replies
    6
    Views
    450

    Thanks to who gave a good answerr...for u other...

    Thanks to who gave a good answerr...for u other two ****s...dont reply in the message u idiots if u have nothing good to say.....****in tards
  7. Thread: Few Questions...

    by dms
    Replies
    6
    Views
    450

    Few Questions...

    1. Do you do cardio before or after an workout?

    2. I have a good 4 pack....but for some wierd reason icant get my lower abs....albeit that is where my fat is,..in my midsection...but even still...
  8. Thread: Confused....

    by dms
    Replies
    8
    Views
    391

    Confused....

    K guys the past 2 months ive seen solid gains.....i gained 15 pounds and my lifts went up.....im currently 185 and my 3 main lifts r as follows...

    Bench ..225 for 4 reps
    Squat....225 for 10 reps...
  9. Thread: Cuttin Weight

    by dms
    Replies
    1
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    293

    Cuttin Weight

    Hey guys im currently 185...i gained 15 pounds the past month.....im bigger and i passed through my bench plataue so im very happy........however....with summer coming up i wanna get some abs...
  10. Thread: Deadlift reps

    by dms
    Replies
    3
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    554

    Deadlift reps

    when u guys do deads do u go for 1 rep put bar down..pause 10 sec..do it again for 8 reps... or do u go for 8 at once or so.
  11. Replies
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    why does pyramiding suck for gains?

    why does pyramiding suck for gains?
  12. Thread: Huge Traps

    by dms
    Replies
    16
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    1,037

    Ya i do deads every other week on my back...

    Ya i do deads every other week on my back day....My traps are decent size dont get me wrong...im just lookin for that extra bit that will bulk em up
  13. Thread: Huge Traps

    by dms
    Replies
    16
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    1,037

    ill try doin behind the back...i just do them in...

    ill try doin behind the back...i just do them in front of me
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    Best Calve Exercises...

    My calves are very small. I usually do seated calve raises and some standin calve raises. Im lookin for mass. Wut are some other good calve exercises?
  15. Thread: Huge Traps

    by dms
    Replies
    16
    Views
    1,037

    Huge Traps

    For my traps i usually do dumbbell shrugs with 100lb DB or with a barbell and put on 225lbs. MY traps have definately got rock solid...But i dont see huge size in them. Some people have huge traps...
  16. Thread: bulkin in summer

    by dms
    Replies
    3
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    620

    bulkin in summer

    I know typically guys cut in the summer.....but im gonna try and bulk up 10 pounds...however im workin construction which is tough labour in the hot sun...plus workin out and doin thai boxing....is...
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    thanks guys....how do u do arnold presses and wut...

    thanks guys....how do u do arnold presses and wut are overhead presses???

    any animations that show them?
  18. Replies
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    2,144

    Best Deltoid Exercises

    What are the best deltoid exercises that will really build mass in them. I usually do front raises. Are there ne others?
  19. Thread: measuring BF

    by dms
    Replies
    2
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    229

    measuring BF

    Where can i go to measure my BF percentage??
  20. Replies
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    Question about Bulkin...then Cutting

    Since i want to bulk up to 185 from 175 to gain some mass...i will want to cut after that to get some definition in my abs. However by doing this, wont i lose the weight ive gained and size ive...
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