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  1. Thread: 8 weeks

    by elastic
    Replies
    19
    Views
    540

    3/3

    Havent been training regularly for the last few weeks due to getting sick and school work picking up.

    yesterday

    day
    snatches 5 x 5

    night
    20 burpees
    5 x 1-hand swing #45
  2. Thread: 8 weeks

    by elastic
    Replies
    19
    Views
    540

    2/12

    last mon.

    squats up to 195 x 3
    Military presses 4 sets 10
    Bench 2 x 5 #135

    tues
    running laps, run 2 1/9mile laps at fast pace, rest 1/2 to 1 lap, repeat x 4
    some pullups and misc...
  3. Thread: 8 weeks

    by elastic
    Replies
    19
    Views
    540

    2/5 Deadlifts #135 1 x 5 #155 1 x 5...

    2/5

    Deadlifts
    #135 1 x 5
    #155 1 x 5
    #185 1 x 5 * ~2s rest between reps
    #205 2 x 5 * 3-8 s rest between reps
    #185 2 x 5 * same as above

    Pullups bw
  4. Thread: 8 weeks

    by elastic
    Replies
    19
    Views
    540

    2/4

    Saint Patrick: Yeah Indian food is hella good, I 'm afraid to bulk now cuz even though I'm only 130 I'm small boned and still have around 12 % or more bf so I want to wait maybe another month before...
  5. Thread: 8 weeks

    by elastic
    Replies
    19
    Views
    540

    1/29 over an hour or so bw chins 6 x 10 ...

    1/29

    over an hour or so

    bw chins
    6 x 10

    9am open face tuna sandwich ~30 g protein 250cals
    1pm Indian buffet (lots of chicken) ~50 g ~1000cals?
    5pm Pro....
  6. Thread: 8 weeks

    by elastic
    Replies
    19
    Views
    540

    1/28 Went with some friends again machine...

    1/28

    Went with some friends again

    machine row 2 x 10
    Bench 3 x 6 @ 135
    Incline db press 2 x 10 @35, 40
    Deadlifts ...
  7. Thread: 8 weeks

    by elastic
    Replies
    19
    Views
    540

    1/27

    Stayed after a bit after work

    2 x 10 bw chin ups
    15mins bike
  8. Thread: 8 weeks

    by elastic
    Replies
    19
    Views
    540

    1/26

    Went with gym with my friend, who has no weight training experience before.

    Ran a mile ( he wanted to run a bit, might as well try out indoor track)

    Pullups bw 2 x 10 assisted pullups 3...
  9. Thread: 8 weeks

    by elastic
    Replies
    19
    Views
    540

    1/22

    School is already messing up my schedule, have to plan and prepare meals ahead of time in the future.

    10am 2 slice toast + protein milk
    1pm Milk tea
    4pm cottage cheese...
  10. Thread: 8 weeks

    by elastic
    Replies
    19
    Views
    540

    1/20

    1/20 tues

    Hang snatch

    1 x 8 #55
    1 x 8 # 65
    5 x 5 #75

    I feel like I am making progress. Usually towards the end of my workout I slow down on my snatches, but today I felt explosive to...
  11. Replies
    6
    Views
    417

    What I do is to go to safeway or qfc and buy the...

    What I do is to go to safeway or qfc and buy the value-pak of whatever meat is on sale. They usually have stuff for .99 - under $2 a lb. I then boil or bake the whole thing and eat it throughout the...
  12. Thread: 8 weeks

    by elastic
    Replies
    19
    Views
    540

    1/19

    Thx for all the encouragements, its great to get feedback and to hear from you guys.

    1/19
    today was kindof a cheat day as I spent the whole day with friends.

    10am 2 piece toast...
  13. Thread: 8 weeks

    by elastic
    Replies
    19
    Views
    540

    wow, quick response. thx for the encouragement...

    wow, quick response. thx for the encouragement rookiebldr. I've been reading this forum and t-mag for a while but havent posted until now.

    1/18 sunday

    sidepress #45 8 x 5

    ...
  14. Thread: 8 weeks

    by elastic
    Replies
    19
    Views
    540

    Diet - Massive eating combinations around...

    Diet - Massive eating combinations
    around 1800 cals a day until single digit bf (current ~12)
    at least 1 g protein /bw lb

    I hope to keep/gain muscle and strength while losing fat....
  15. Thread: 8 weeks

    by elastic
    Replies
    19
    Views
    540

    8 weeks

    I have 8 weeks left in the current quarter of school so here are my goals and stats.

    I have been working out irregularly for about 2 years, I have made some progress but have never been...
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